Why am i still thinking about my ex. I don’t even want to be with him?

Dan & Caroline June 4, 2012
Why am i still thinking about my ex. I don’t even want to be with him?

Caroline says

“Thinking about your ex is like having an old playlist on your ipod. It will come up and play since it’s loaded in the recordings. Try thinking about things you didn’t like about him, creating negative associations. You don’t daydream about foods or alcohol that has made you sick.

If you are reminded of things you don’t like, you quickly think of something else. Remember four things that you didn’t like about him or times when he made you feel bad and play them like a movie in your head. We move away from pain and towards pleasure, if you link pain with him you will think about him less and less. Imagining cutting a cord between you and him is effective as well. See him floating off, away from you, released from any connection with you.”

Dan says

“Because he used to touch your vajayjay.”